Ingrid
Ingrid
Also known as: Ingrid™
What is the Ingrid strain?
Ingrid is a indica cannabis strain with up to 32.0% THC, known for its relaxed effects and cheese and citrus flavor profile.
Ingrid is a potent indica-dominant hybrid strain that has garnered a devoted following among cannabis enthusiasts for its powerful relaxing effects and distinctive cheesy aroma. This strain is a cross between the notoriously pungent UK Cheese and the classic indica Hash Plant, resulting in a strain with genetics typically tested at 21-25% THC though some cultivators have achieved THC levels as high as 31.62%. The strain first gained attention at the 2011 High Times Cannabis Cup in San Francisco, where it was exclusively available through The Leonard Moore Co-op from Mendocino, California. While originally a lesser-known indica, Ingrid is growing in popularity as consumers discover this gem of a strain.
Visually, Ingrid is marked by thick, spade-shaped nuggets ranging from small to medium size with tight bud structure typical of indicas. The densely-packed leaves display a bright lime green color, with curly orange and brown pistils twisting through the vivid greenery and a heavy coating of translucent white trichomes that create a nearly neon green appearance. The strain's aroma is dominated by an almost fermented, cheesy odor from its UK Cheese heritage, undercut by mellow scents of damp earth and wood, with grinding revealing skunky, tangy notes.
What are the effects of Ingrid?
What are the medical benefits of Ingrid?
- Users report relief from chronic pain
- May help with insomnia
- Often used for anxiety management
- Users report stress relief
- May help with depression symptoms
- Often used for arthritis pain
- Users report appetite stimulation
- May help with PTSD symptoms
- Often used for muscle spasms
This is not medical advice. Consult a healthcare professional.
What are the side effects of Ingrid?
- 💧 Dry Mouth
- 👁️ Dry Eyes
- 💫 Dizziness
- 😨 Paranoia
- Dry mouth
- Dry eyes
- Possible dizziness from potent effects
- Potential paranoia in high doses
- Possible headaches if dehydrated
How do you grow Ingrid?
This plant can be grown indoors or outdoors, but produces higher yields indoors with flowers appearing around 5 to 7 weeks. Outdoor cultivation requires a semi-humid climate with daytime temperatures between 70 and 80 degrees Fahrenheit. When grown indoors, plants typically reach heights under 30 cm with yields of 1-2 oz/ft², while outdoor yields are 2-4 oz/ft² with a flowering time of 6-7 weeks. The strain produces a uniquely pungent crop that may require odor-control measures like exhaust fans or carbon air filters for indoor operations. Humidity should be maintained at 40-50% during vegetative stage and 30-40% during flowering to prevent mold and mildew. The strain responds well to hydroponics and Sea of Green techniques.
How should you use Ingrid?
Ingrid is a indica strain with 32.0% THC, which is considered high potency. As an indica, it is best suited for evening or nighttime use.
Beginners
Start with 1-2 small inhalations or 2.5-5mg if using edibles. Wait 15 minutes before taking more. This strain is potent — start very low.
Regular Users
A standard session of 3-5 inhalations or 5-15mg edible dose. Effects typically onset within 5-15 minutes when inhaled, 30-90 minutes for edibles.
Experienced Users
Adjust to personal tolerance. At 32.0% THC, even experienced users should respect this strain's potency.
Start low and go slow. This is not medical advice — consult a healthcare professional before using cannabis.
What is the genetic lineage of Ingrid?
What are Ingrid's parent strains?
Frequently Asked Questions
How does Ingrid make you feel?
Ingrid is a indica strain that primarily produces relaxed effects, followed by sleepy. Users report the dominant effect at 95% intensity. With 32.0% THC, this strain is considered potent and best suited for experienced users.
Is Ingrid good for medical use?
Ingrid has been reported by users for users report relief from chronic pain, may help with insomnia, often used for anxiety management, users report stress relief, may help with depression symptoms, often used for arthritis pain, users report appetite stimulation, may help with ptsd symptoms, often used for muscle spasms. As an indica strain, it may be particularly suited for evening or nighttime use.
This is not medical advice. Consult a healthcare professional.
Are there side effects with Ingrid?
Some users have reported dry mouth, dry eyes, dizziness, paranoia, dry mouth, dry eyes, possible dizziness from potent effects, potential paranoia in high doses, possible headaches if dehydrated when using Ingrid. Starting with a low dose and staying hydrated can help minimize these effects.
What does Ingrid taste and smell like?
Ingrid features a flavor profile of cheese, citrus, earthy, pine, skunk, spicy. The dominant terpenes are Myrcene and Limonene, which contribute to its distinctive aroma.
What do users say about Ingrid?
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What does the research say about Ingrid?
Ingrid is a indica cannabis strain containing up to 32.0% THC, with a terpene profile dominated by Myrcene and Limonene. Below are authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
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