Runtz OG
Runtz OG
Also known as: Runtz, Gelato Zkittlez, Original Runtz, Candy Runtz
What is the Runtz OG strain?
Runtz OG is a hybrid cannabis strain with up to 29.0% THC, known for its euphoric effects and berry and candy flavor profile.
Runtz OG is made by Cookies Fam by crossing Zkittlez with Gelato and it is loved for its incredibly fruity flavor profile that smells just like a bag of the sugary candy we all know and love. Popularized by the Runtz crew helmed by Yung LB out of Long Beach, Runtz was named Leafly Strain of the Year in 2020. Runtz is an evenly balanced hybrid strain (50% indica/50% sativa) created through a delicious cross of the infamous Zkittlez X Gelato strains. Bred by a breeder only known as Nick, Runtz was the result of a unique pheno hunt that took place in 2017. Nick eventually partnered with Yung LB, a rapper from Long Beach, and his manager Raybama. Having close ties to Berner and his famous Cookies brand, Nick, Yung LB, and Raybama used a similar type of marketing and branding to propel Runtz and their company—formerly Runtz Crew and now Jokes Up—to fame.
Named for the iconic candy, Runtz brings on a super delicious fruity flavor with tropical citrus and sour berries galore. This bud has dense grape-shaped olive green nugs with thin orange hairs, dark purple undertones and a coating of frosty tiny white purple-tinted crystal trichomes. In 2017, Ray Bama and Young LB officially dropped Runtz at the Emerald Cup, reportedly selling 5 pounds of flower in under 10 minutes. Runtz was then commercialized by Cookies and grew to become the brand's best-selling strain in many markets. The strain's popularity has spawned numerous phenotypes including White Runtz, Pink Runtz, Purple Runtz, and Black Runtz, making it one of the most influential strains in modern cannabis culture.
What are the effects of Runtz OG?
What are the medical benefits of Runtz OG?
- Users report relief from chronic stress and anxiety
- May help with insomnia and sleep disorders
- Often used for chronic pain management
- Users report appetite stimulation
- May help with depression and mood disorders
- Often used for nausea relief
This is not medical advice. Consult a healthcare professional.
What are the side effects of Runtz OG?
- 💧 Dry Mouth
- 👁️ Dry Eyes
- 😰 Anxiety
- Dry mouth
- Dry eyes
- Possible anxiety or paranoia in high doses
- Heavy eyelids
- Potential couch-lock at higher doses
How do you grow Runtz OG?
The Runtz cannabis strain is relatively easy to grow both indoors and outdoors, although growers may face certain challenges with nutrition, training, and managing the tall plants. This strain is indeed a towering monster, and it can reach as much as six feet in height, which might be a tricky moment for beginner growers. Otherwise, high-stress training can always help you tame down the Runtz. Runtz plants typically flower within eight to nine weeks when grown indoors, and they yield a moderately high quantity of buds. Outdoor growers can expect to harvest in late September to early October. Grown indoors, Runtz plants produce around 15 ounces of weed, or only 1-2 ounces of weed per square foot. Outdoors, the yield will be slightly bigger, or around 18 ounces on average per plant. The strain requires moderate growing expertise and responds well to LST and topping techniques. Plants exhibit beautiful color variations during flowering, displaying purples, greens, and orange pistils.
How should you use Runtz OG?
Runtz OG is a hybrid strain with 29.0% THC, which is considered high potency. As a hybrid, it offers versatility for both daytime and evening use.
Beginners
Start with 1-2 small inhalations or 2.5-5mg if using edibles. Wait 15 minutes before taking more. This strain is potent — start very low.
Regular Users
A standard session of 3-5 inhalations or 5-15mg edible dose. Effects typically onset within 5-15 minutes when inhaled, 30-90 minutes for edibles.
Experienced Users
Adjust to personal tolerance. At 29.0% THC, even experienced users should respect this strain's potency.
Start low and go slow. This is not medical advice — consult a healthcare professional before using cannabis.
What is the genetic lineage of Runtz OG?
What are Runtz OG's parent strains?
Frequently Asked Questions
How does Runtz OG make you feel?
Runtz OG is a hybrid strain that primarily produces euphoric effects, followed by relaxed. Users report the dominant effect at 85% intensity. With 29.0% THC, this strain is considered potent and best suited for experienced users.
Is Runtz OG good for medical use?
Runtz OG has been reported by users for users report relief from chronic stress and anxiety, may help with insomnia and sleep disorders, often used for chronic pain management, users report appetite stimulation, may help with depression and mood disorders, often used for nausea relief. As a hybrid, it offers a balanced profile that may work throughout the day.
This is not medical advice. Consult a healthcare professional.
Are there side effects with Runtz OG?
Some users have reported dry mouth, dry eyes, anxiety, dry mouth, dry eyes, possible anxiety or paranoia in high doses, heavy eyelids, potential couch-lock at higher doses when using Runtz OG. Starting with a low dose and staying hydrated can help minimize these effects.
What does Runtz OG taste and smell like?
Runtz OG features a flavor profile of berry, candy, citrus, creamy, earthy, fruity, sweet, tropical. The dominant terpenes are Caryophyllene and Limonene, which contribute to its distinctive aroma.
What do users say about Runtz OG?
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What does the research say about Runtz OG?
Runtz OG is a hybrid cannabis strain containing up to 29.0% THC, with a terpene profile dominated by Caryophyllene and Limonene. Below are authoritative resources for understanding the compounds in this strain.
Cannabinoid Information
Cannabis Regulations & Safety
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